Half and Full Day Mindfulness Courses

Half and Full day Mindfulness and Breath Body Mind classes give us an opportunity to retreat from the busyness and fast pace of our daily lives. They invite us to slow down and experience inner peace while deepening our own meditation practice, which benefits our health and wellbeing.

Cost - £30 Booking is essential.

Open to all (experienced or those new to mindfulness practice)

December can prove to be hectic and so a morning of mindfulness is an opportunity to take time out of the busyness of life while also connecting with a mindfulness meditation community. Intentionally slow down, rest and take care of yourself while experiencing inner and outer calm. We will practice sitting, lying, standing and moving meditation practices. Candles will be lit and a roaring fire will be glowing. At 1pm you are welcome to stay for a glass of warm mulled fruit juice and a piece of vegan and gluten free cake.

Cost - £25 Booking is essential.

Open to all.  No prior experience needed

Breath Body Mind is a groundbreaking practice founded by Drs Richard Brown and Patricia Gerberg. Learn breathing practices that activate communication pathways between mind and body positively impacting the brain and reducing stress response. We will practice Body Tapping to music and HA Breath for energy and vitality and gentle Breath Movement and Coherent Breathing for calm abiding. If you enjoy this class please see courses for the 4 week Breath Body Mind course commencing in March 2020. The breathing practices have been a transformative experience for many people who never would have imagined that something so simple could be so powerful and helpful.

Cost - £30 Booking is essential.

Open to all (experienced or those new to mindfulness practice)

Intentionally slow down and connect with a mindfulness meditation community. The morning is an opportunity to rest body and mind and to put our health and wellbeing at the forefront of our awareness. We will practice lying, sitting and moving meditations. If weather permits we will venture into the garden to practice mindful walking while connecting with nature. Poetry and readings will be woven into the morning. At 1pm you are welcome to stay behind to chat with the mindfulness community while enjoying a slice of vegan cake, chocolates, grapes and fruit juice or water.